ISSUE 1
What surgery does to your numbers
Your insulin isn't broken
ISSUE 2
The protein paradox
Protein hits eight hours later
ISSUE 3
Your muscles forget how to use insulin in 5 days
Bed to couch changes your insulin math
ISSUE 4
Sleep, pain, and the 3am problem
The 3am high isn't your fault
ISSUE 5
Which pain meds mess with your CGM
Which pain meds lie to your CGM
ISSUE 6
Your body clock doesn't care about your cast
Your routine broke, not your control
ISSUE 7
Recovery is a family event, not a solo mission
This injury isn't only yours
ISSUE 8
The support style that actually helps (and the one that hurts)
The help that makes healing slower
ISSUE 9
The healing timeline with diabetes
Your surgeon's timeline assumes no diabetes
ISSUE 10
Why your Achilles heals slower with T1D
Why healing takes longer for us
ISSUE 11
Chair workouts actually work (here's the evidence)
Three minutes every half hour
ISSUE 12
Muscle loss starts in 48 hours
Your leg starts shrinking day two
ISSUE 13
Recovery nutrition when your muscles resist protein
Eating more protein isn't enough now
ISSUE 14
Why I'm sharing this (and what the research says about it)
Why I'm posting the messy version
ISSUE 15
Losing your sport, finding your purpose
You're allowed to grieve the game
ISSUE 16
The emotional weather report
Five moods before lunch is normal
The complete BTD guide for Diabetes Fit and Injury Recovery also includes:
- 16 issues, from What Surgery Does to Your Numbers to The Emotional Weather Report
- Six interactives, including Race Against Atrophy and Diabetes-Boss Select
- Read it online as a book or a printable PDF, videos added as they're recorded
- A calendar file that puts each issue on your calendar
- Written from Trapper's own Achilles recovery with type 1
Enjoy the free resources, and get the complete guide package in the BTD Store.